Due to high temperatures, it is important to monitor your health. Heat can cause symptoms such as fatigue, headaches, and dehydration. Protect yourself and pay extra attention to vulnerable people around you.
What can you do during hot weather?

• Drink plenty of fluids
• Drink more water than usual, even if you do not feel thirsty. Aim for at least 2 liters per day.
• Stay out of the sun
• Seek shade whenever possible and avoid strenuous physical activity during the hottest hours of the day.
• Keep your home cool
• Keep blinds, curtains, windows, and doors closed during the day. Ventilate your home early in the morning or later in the evening when temperatures are lower.
• Be aware of medication effects
• Some medications, such as diuretics and blood pressure medications, may increase the risk of dehydration when combined with hot weather.